5 Simple Ways to Detox and Reset for Green January

 

You’ve heard of Dry January (where one refrains from drinking alcohol for the month) but here at Nourish we’re doing something a little different. Welcome to Green January! This is the perfect time to detox and reset after the busy holiday season. Here are five ways you can kick off the new year with a healthy, sustainable lifestyle:

1. Eat clean: Focus on incorporating more whole, plant-based foods into your diet. This can help you feel more energized and support a healthy gut. Try incorporating more vegetables, fruits, nuts, and seeds into your meals, and aim to minimize processed and packaged foods.

2. Reduce your waste: One of the easiest ways to detox and reduce your environmental impact is to minimize waste. Start by bringing your own reusable shopping bags, water bottles, and containers when you go out. You can also try composting, which can help reduce the amount of food waste going into landfills.

3. Get moving: Exercise is a great way to detox both physically and mentally. It can help boost your energy levels, improve your mood, and reduce stress. Start by finding activities that you enjoy, whether it be yoga, running, or dancing.

4. Reduce your chemical exposure: One way to detox your home and body is to reduce your exposure to harmful chemicals. This can include switching to natural cleaning products, using natural skincare and makeup from our great collection of brands, and avoiding synthetic fragrances.

5. Get outside: Fresh air and nature can be incredibly rejuvenating, and spending time outdoors can help you feel more grounded and connected. Take a walk, go for a hike, or simply spend some time in the park – your body and mind will thank you.

By incorporating these detox strategies into your life, you can start the new year feeling refreshed and revitalized. Happy Green January!

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